Weigh In record (no journal entry) for 26 August 2022
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67.4 kg
Lost so far: 4.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 38.78g | Prot: 72.95g | Carbs: 151.21g.
Breakfast: Ovo Mexido, A Tal da Castanha Leite de Castanha de Caju + Pará, Melitta Café sem Açúcar . Lunch: Friboi Costela Bovina Cozida, Cuscuz (Cozido). Dinner: Vitória Uva, Del Grano Suco de Uva Integral, Arroz Branco (Cozido), Espinafre Cozido (de Espinafre Fresco), Carioca Feijão Cozido, Friboi Costela Bovina Cozida. Snacks/Other: Naturovos Albumina, Maçãs Fuji, Banana Prata, A Tal da Castanha Leite de Castanha de Caju + Pará, Melitta Café sem Açúcar . more...
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1132 kcal
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Exercise:
Treadmill - 50 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Apple Health - 22 hours. more...
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Losing 0.6 kg a Week
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josiih12's Weight History
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