Weigh In record (no journal entry) for 24 September 2014
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53.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2014:
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1536 kcal
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Fat: 76.71g | Prot: 70.44g | Carbs: 148.17g.
Breakfast: Backfactory Kürbiskernbrötchen, Mandarine, Weintrauben, Nektarinen, Ponnath Delikatess Hähnchenbrust, Walnüsse, Kaffee mit Milch, Physalis. Lunch: Omelett oder Rührei mit Wurst, Gurkensalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaffee mit Milch. Dinner: Aldi Le Coq De France, Äpfel, Edeka La France Weichkäse, Korn Mühle Vollkorn Knäckebrot. more...
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1534 kcal
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Exercise:
Desk Work - 3 hours, Sitting - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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therese_gerber's Weight History
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