Weigh In record (no journal entry) for 27 August 2022
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66 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 51.20g | Prot: 48.69g | Carbs: 110.12g.
Breakfast: Buah Pir. Lunch: Pare, Nasi Putih, Sunco Minyak Goreng. Dinner: Sunco Minyak Goreng, Sayap Ayam, Pare, Nasi Putih, Siantar Top Go! Potato. Snacks/Other: Tomat Merah, Daun Bawang, Wortel, Telur, Tahu. more...
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Losing 1.8 kg a Week
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Rahmaaaa...'s Weight History
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