Weigh In record (no journal entry) for 27 August 2022
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83.4 kg
Lost so far: 16.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 37.97g | Prot: 69.04g | Carbs: 199.90g.
Breakfast: Chia Seed, Lemon, Tomat, Pisang, Wortel. Lunch: Sambal Goreng, Ikan Pepuyu/Betok Ikan, Nasi Putih. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Petai, Nasi Goreng. Snacks/Other: Kue Putu Ayu, Kerupuk Beras. more...
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Losing 0.2 kg a Week
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Nisa khaira's Weight History
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