Weigh In record (no journal entry) for 24 September 2014
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46.9 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2014:
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1410 kcal
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Fat: 15.83g | Prot: 44.39g | Carbs: 279.86g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Marmelade, Meßmer Schwarzer Tee Vanille, Milbona Haltbare Fettarme Milch 1,5%, Mehrkornbrot, Milbona Magerquark, Ja! Würfelzucker. Lunch: Eisbergsalat, Kidneybohnen (Dose), Grüne Paprika, Radieschen, Knorr Salatkrönung Küchenkräuter, Dulano Kochschinken, Gurke (mit Schale), Tomaten, Nestle Chai Latte. Dinner: Mehrkornbrot, Kraft Miracle Whip Balance, Dulano Delikatess Hähnchenbrust, Tomaten. Snacks/Other: Berchtesgadener Land Frische Bananenmilch, Haribo Pinguine, Lidl Erntebrötchen, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Haribo Salino, Wasser, Tee, Honigmelonen. more...
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1701 kcal
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Exercise:
Desk Work - 6 hours and 5 minutes, Sitting - 3 hours and 35 minutes, Driving - 1 hour and 15 minutes, Standing - 6 hours, Sleeping - 7 hours and 5 minutes. more...
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Losing 1.4 kg a Week
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Pinguin1512's Weight History
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