Weigh In record (no journal entry) for 07 August 2009
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120.2 kg
Lost so far: 24.9 kg.
Still to go: 29.5 kg.
Diet followed: 100%.
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1782 kcal
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Fat: 42.09g | Prot: 178.23g | Carbs: 172.15g.
Breakfast: horseradish cheddar cheese, pub style horseradish sauce, light bread, boars head roast beef. Lunch: wasa, Calorie Countdown Dairy Beverage Fat Free, light mayo, Premium Solid White Albacore Tuna in Water, Cookies 'N Creme. Dinner: brown rice, Calorie Countdown Dairy Beverage Fat Free, Salsa, bonless breasts. Snacks/Other: nonfat plain yorgurt, seedless red raspbery preserves. more...
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5203 kcal
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Exercise:
Weight Training (moderate) - 2 hours, treadmill k inc 10 deg 3.7 m 4 mph - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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mikep22045's Weight History
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