Weigh In record (no journal entry) for 26 August 2022
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93 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2705 kcal
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Fat: 130.46g | Prot: 85.37g | Carbs: 265.09g.
Breakfast: Börek, Croissant, AH Chocolade Muffin. Lunch: Sinaasappelen, Donuts met Suiker Topping of Geglazuurd. Dinner: Hema Kaasbroodje, Smullers Patatje met. Snacks/Other: Aldi Tonijnsalade (30g), Volkoren Brood, Koopmans Fijne Cake, Ijshoorntje. more...
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2703 kcal
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Exercise:
Cleaning - 1 hour and 17 minutes, Stairs (Climbing Stairs) - 12 minutes, Walking (slow) - 3/kph - 43 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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wendycarty's Weight History
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