@Mrv's Journal, 26 Aug 22

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Weigh In record (no journal entry) for 26 August 2022

79 kg Lost so far: 2.4 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2022:

977 kcal

Fat: 46.25g | Prot: 29.24g | Carbs: 115.35g. Breakfast: Reçel Konserveleri, Kırmızı Domates, Salatalık (Kabuklu), Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Zeytinyağlı Biber Dolması, Yumurtalı Patates Salatası, Fındık Lahmacun. Snacks/Other: Tahin Helvası. more...

2430 kcal

Exercise: Standing - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...

steady weight

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@Mrv's Weight History

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@Mrv's Journal, 26 Aug 22

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@Mrv's Weight History