Weigh In record (no journal entry) for 26 August 2022
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54 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 37.49g | Prot: 50.65g | Carbs: 198.61g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Susamlı Simit, Beyaz Ekmek, Muratbey Burgu Peynir, Yeşil Zeytin, Salatalık (Soyulmuş), Domatesler. Dinner: Makarna, Sade Yoğurt (Tam Yağlı Süt), Karışık Yeşil Salata. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Kuru Üzüm, Üzüm. more...
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Losing 1.0 kg a Week
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