Weigh In record (no journal entry) for 26 August 2022
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60 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 27.73g | Prot: 64.52g | Carbs: 131.56g.
Breakfast: Alesto Nocciole, Mela, Myprotein Gluten Free Rolled Oats, Esselunga Cacao Amaro. Lunch: Esselunga Yogurt Greco Magro, OK Bio Gallette di Mais, Lidl Controfiletti di Pollo. Dinner: Esselunga Yogurt Greco Magro, Welless Crackers Leggeri, Lidl Controfiletti di Pollo. Snacks/Other: San Carlo Classica. more...
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Losing 4.2 kg a Week
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Francescasbert's Weight History
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