Weigh In record (no journal entry) for 23 September 2014
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58.1 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2014:
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995 kcal
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Fat: 44.98g | Prot: 37.94g | Carbs: 112.16g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Cafe Latte. Lunch: Del Taco Chipotle Beef Taco, Del Taco Chicken Taco Del Carbon. Dinner: Newman's Own Light Lime Vinaigrette, McDonald's Side Salad, Seafood Garden Salad with Seafood (Tomato and/or Carrots, Other Vegetables). Snacks/Other: M&M's Peanut M&M's (Fun Size), Mars Milky Way Caramel and Nougat Chocolate (Fun Size), Xochitl Totopos de Maiz (No Salt). more...
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Gaining 1.6 kg a Week
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