Weigh In record (no journal entry) for 26 August 2022
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78.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 49.63g | Prot: 65.30g | Carbs: 130.07g.
Breakfast: Soprole El Yoghurt del 1+1, Quaker Avena Instantánea, Quaker Barra Colación con Chispas de Cacao, Vivo Check Cacao. Lunch: Mantequilla de Maní, Palta, Bistec, Palta, Bistec de Res, Quillayes Queso Chanco, Fuchs Pan Linaza Chía con Prebióticos. Dinner: Zuko Jugo de Naranja en Polvo. more...
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Losing 0.1 kg a Week
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esteebann's Weight History
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