Weigh In record (no journal entry) for 26 August 2022
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76.4 kg
Lost so far: 2.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 56.10g | Prot: 34.18g | Carbs: 106.97g.
Breakfast: DM Bio Kokosblütenzucker, Kaffee, SPAR Wiener Kipferl. Lunch: Nudelauflauf. Dinner: Butter, Parmesan (Gerieben), Nudeln (Gekocht), Nektarinen. Snacks/Other: Speiseeis. more...
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Losing 0.3 kg a Week
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