Weigh In record (no journal entry) for 26 August 2022
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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1027 kcal
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Fat: 37.38g | Prot: 86.32g | Carbs: 83.73g.
Breakfast: Alpro Soya Soja Melk Ongezoet, Oploskoffie (Poeder). Lunch: Dekamarkt Sportknip, Tomaten, Bosui of Lenteui, Jumbo Griekse Yoghurt 0,2%, AH Sweet Chilisaus, Jumbo Roze Garnalen, Nevo Komkommer met Schil. Dinner: Olijfolie, Kipfilet, Parmezaanse Kaas (Geraspt), AH Gesneden Uien, Garlan Kruidenkaas, Grand'Italia Spelt Penne, Bloemkool. more...
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Losing 1.8 kg a Week
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eskestoetman's Weight History
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