Weigh In record (no journal entry) for 26 August 2022
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68.4 kg
Lost so far: 0.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 64.94g | Prot: 72.59g | Carbs: 225.68g.
Breakfast: Варенье, Сметана , Панкейки. Lunch: Сыр Гауда, Maggi Жульен, Макароны Отварные. Dinner: Крыжовник, Сметана 20%, Творог (Полностью Обезжиренный). Snacks/Other: Ritter Sport Шоколад Ром, Изюм, Орех, Slim Bite Фруктово-Ягодный Мармелад Клубника. more...
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Gaining 4.6 kg a Week
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apolinarij.92's Weight History
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