Weigh In record (no journal entry) for 26 August 2022
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49.8 kg
Lost so far: 0.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 55.07g | Prot: 54.38g | Carbs: 228.03g.
Breakfast: Udi's French Baguette, Butter, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Starbucks Caramel Macchiato (Tall). Dinner: Pictsweet 3 Pepper & Onion Blend, Meat Loaf, Amy's Light in Sodium Organic Refried Beans, La Tortilla Factory Gluten Free Tortilla, Grape Juice. Snacks/Other: Glutino Gluten Free Crackers - Original, Hummus, Coffee. more...
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Losing 0.6 kg a Week
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Nikki3506's Weight History
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