Weigh In record (no journal entry) for 23 September 2014
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77.9 kg
Lost so far: 8.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2014:
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1665 kcal
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Fat: 58.16g | Prot: 63.79g | Carbs: 228.14g.
Lunch: Health's (Vegetariano) Torta de Palmito, Sobremesa de Gelatina, Quero Feijão Carioca, Arroz Integral, Azeite de Oliva Extra-Virgem, Beterrabas, Alface de Folha Verde, Agrião. Dinner: Danone Grego Light, Mundo Verde Mel Orgânico, Queijo Gorgonzola, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Pão Francês. Snacks/Other: Morangos, Abacaxi, Banana, Forno de Minas Pão de Queijo Tradicional. more...
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2061 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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vivianegoncalves's Weight History
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