Weigh In record (no journal entry) for 26 August 2022
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106 kg
Lost so far: 6.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 47.31g | Prot: 81.28g | Carbs: 235.68g.
Breakfast: Mingau de Aveia. Lunch: Kuat Guaraná, Purê de Batatas (Leite Integral e com Margarina), Frango a Milanesa. Dinner: Sagu com Vinho, Boa Mão Crepioca de Queijo. Snacks/Other: Sagu com Vinho, Mentos Bala. more...
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Gaining 0.3 kg a Week
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Aracelismao's Weight History
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