Weigh In record (no journal entry) for 26 August 2022
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93.2 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 28.24g | Prot: 143.00g | Carbs: 232.61g.
Breakfast: Café Régulier, Lait avec 2% de Matières Grasses, President's Choice Blue Menu Egg Whites, No Name Chopped Spinach, Oeuf Dur, Banane. Lunch: Légume Californien , Poitrines de Poulet, Wild Blend Rice. Dinner: Aqua Star Sesame Teriyaki Salmon, Le Choix du Président Légumes Pour Sautés, Riz Basmati. Snacks/Other: Our Finest Smooth Almond Butter, Egg Whites, Almond Original , Fruits des Bois Congelés, Whey Protein, Brocoli, Banane. more...
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2661 kcal
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Exercise:
Sauna - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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chipakazol's Weight History
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