winalaksmita's Journal, 26 Aug 22

winalaksmita's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 August 2022

112.8 kg Lost so far: 4.2 kg. Still to go: 47.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2022:

1598 kcal

Fat: 44.85g | Prot: 99.82g | Carbs: 216.80g. Breakfast: Muesli (Dried Fruit and Nuts) . Lunch: Yellowfit Ayam Betutu with Nasi Goreng Bali, Vegetable Soup (Home Recipe). Dinner: Yellowfit Ayam Betutu with Nasi Goreng Bali. Snacks/Other: Fitbar Fitbar Choco Delight, WRP Chocolate Chip Cookies (30g). more...

3340 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

winalaksmita's Weight History

View Complete History

winalaksmita's Journal, 26 Aug 22

Submit a Comment

winalaksmita's Weight History