Weigh In record (no journal entry) for 26 August 2022
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62.1 kg
Lost so far: 2.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 46.82g | Prot: 53.75g | Carbs: 213.46g.
Breakfast: Gula Pasir, ABC Kecap Asin, Maestro Light Mayonnaise, Wortel, Kubis Hijau, Sawi Putih, Telur Goreng, Sari Roti Roti Tawar Gandum (2), Pisang Kepok, Madu, Jus Jeruk Peras Segar. Lunch: Sambal Goreng, Tahu Kukus, Rumah Makan Sederhana Sayur Nangka , Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Goreng Tepung, Tahu Bakso, Daun Labu Siam. Snacks/Other: Cilok, Finna Kerupuk Rasa Bawang. more...
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Losing 0.1 kg a Week
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Itqi Laila's Weight History
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