Weigh In record (no journal entry) for 26 August 2022
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99.2 kg
Lost so far: 5.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 42.15g | Prot: 34.60g | Carbs: 148.73g.
Breakfast: Kopi (Dibuat Secara Espresso). Lunch: Sayur Lodeh, Sambal Goreng Kentang, Nasi Putih. Dinner: Sambal Goreng Kentang, Nasi Putih, Sayur Lodeh. Snacks/Other: Alfamart Basreng Pedas, Oishi Pillows Isi Coklat. more...
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Gaining 0.2 kg a Week
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