|
had a ton of crackers, cereal, bad carbs this week. kids been sick and I caught it too. missed gym days and been slacking not tracking. look bloated and very mad at myself. knee hurts and swollen so have to be careful
|
73.9 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
Gaining 1.7 kg a Week
|