rayut's Journal, 26 Aug 22

Weigh In record (no journal entry) for 26 August 2022
62.7 kg Lost so far: 18.0 kg.    Still to go: 3.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2022:
1397 kcal Fat: 102.57g | Prot: 80.13g | Carbs: 42.47g.   Lunch: Chosen Foods 100% Pure Avocado Oil, Organic Valley Organic Cultured Butter, Bulletproof Upgraded Brain Octane Oil, Homemade Beet Salad, Vermont Creamery Herb Chevre Goat Cheese, Mina Harissa , Great Value Frozen Chopped Spinach , Egg. Dinner: Bubbies Pure Kosher Dills, Beef Brisket. Snacks/Other: Homemade Keto Chocolate Cake. more...
1965 kcal Exercise: Beginner strength training - 20 minutes, Hiit workout for fat loss and strength - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
Losing 1.2 kg a Week

4 Supporters    Support   

Comments 
Nice!👍🌞 
26 Aug 22 by member: CrystalJo74
Thank you 🙏🏻  
26 Aug 22 by member: rayut

     
 

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