Weigh In record (no journal entry) for 26 August 2022
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62.7 kg
Lost so far: 18.0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 102.57g | Prot: 80.13g | Carbs: 42.47g.
Lunch: Chosen Foods 100% Pure Avocado Oil, Organic Valley Organic Cultured Butter, Bulletproof Upgraded Brain Octane Oil, Homemade Beet Salad, Vermont Creamery Herb Chevre Goat Cheese, Mina Harissa , Great Value Frozen Chopped Spinach , Egg. Dinner: Bubbies Pure Kosher Dills, Beef Brisket. Snacks/Other: Homemade Keto Chocolate Cake. more...
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1965 kcal
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Exercise:
Beginner strength training - 20 minutes, Hiit workout for fat loss and strength - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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