taptele's Journal, 23 Sep 14

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Weigh In record (no journal entry) for 23 September 2014

80.6 kg Lost so far: 0 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2014:

1262 kcal

Fat: 88.30g | Prot: 69.79g | Carbs: 49.62g. Breakfast: Atkins Advantage Peanut Butter Granola Bar. Lunch: Schlotzsky's Deli Baby Spinach & Feta Salad. Dinner: Archer Farms Raw Mixed Nuts. Snacks/Other: American Cheese, Cream Cheese. more...

2160 kcal

Exercise: Bicycling (moderate) - 21/kph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...

Gaining 0.3 kg a Week

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taptele's Journal, 23 Sep 14

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taptele's Weight History