Weigh In record (no journal entry) for 26 August 2022
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65.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 74.40g | Prot: 62.22g | Carbs: 147.74g.
Breakfast: Beyaz Ekmek, Salatalık, Doğal Peynir, Tatlı Kırmızı Biber, Haşlanmış Yumurta, Domatesler. Lunch: Sebze Güveç (Etsiz), Dardanel Ton Klasik, Beyaz Ekmek. Dinner: Pınar Yarım Yağlı Süt, Nestle Nesfit Kırmızı Meyveli. Snacks/Other: Fındık, Fıstık Ezmesi, Pringles Barbeque. more...
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1641 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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isocalim's Weight History
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