Weigh In record (no journal entry) for 26 August 2022
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58.7 kg
Lost so far: 0.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 61.29g | Prot: 44.06g | Carbs: 128.89g.
Breakfast: Mis Yarım Yağlı Süt, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Muz. Dinner: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Izgara Köfte. Snacks/Other: Osmanoğlu Supangle, Hurma. more...
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Gaining 0.4 kg a Week
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