Weigh In record (no journal entry) for 26 August 2022
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63.4 kg
Lost so far: 29.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 40.71g | Prot: 59.10g | Carbs: 155.63g.
Lunch: Udang Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Kue Bolu, Kanzler Bakso Original. Snacks/Other: Tropicana Slim Oat Drink Vanillicious, Soyjoy Crispy White Macadamia. more...
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Losing 3.5 kg a Week
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destaoct's Weight History
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