malpa88's Journal, 26 Aug 22

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83.5 kg Lost so far: 4.5 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2022:
1160 kcal Fat: 99.55g | Prot: 36.32g | Carbs: 31.19g.   Lunch: Olivenöl, Kirschtomaten, Iglo Fischstäbchen, Farmer Walnusskernhälften Karamellisiert, Rucola , Schafskäse. more...
Losing 3.5 kg a Week

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malpa88's Weight History


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