Weigh In record (no journal entry) for 26 August 2022
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82.7 kg
Lost so far: 5.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 55.91g | Prot: 77.80g | Carbs: 257.29g.
Breakfast: Spinat, TAO Sweet Chili Sauce , REWE Beste Wahl Cherry Roma Tomaten, Gekochtes Ei, BioBio Finn-Toasties Roggen. Lunch: REWE 10 Mini Frühlingsrollen, Mayonnaise, Ketchup, Rote Paprika, Reis (Gekocht). Dinner: Pizzaschnecke, Gemischter Salat mit Dressing. Snacks/Other: Gekochte Aubergine, Süßkartoffel (ohne Schale, Gegart, Gekocht), Tomaten, Gurke (mit Schale), Quinoa Gekocht, Ehrmann High Protein Pudding Hazelnut, Milbona Quark Magerstufe. more...
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Losing 0.7 kg a Week
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