Weigh In record (no journal entry) for 26 August 2022
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84.5 kg
Lost so far: 14.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 43.52g | Prot: 14.01g | Carbs: 61.11g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kaffee mit Milch, Früchtetee, Schwarzbrot, Weißbrot, Philadelphia Kräuter. Lunch: Haas Vollkorn Brösel, Butter, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). more...
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Losing 1.6 kg a Week
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