Weigh In record (no journal entry) for 26 August 2022
|
87.9 kg
Lost so far: 12.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
545 kcal
|
Fat: 23.91g | Prot: 56.25g | Carbs: 25.93g.
Lunch: Оливковое Масло, Куриное Филе, Шампиньоны, Яйцо. Dinner: Шарлиз Зефир в Шоколаде , Ростик'c - KFC Острые Крылышки. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|