JuanCGB's Journal, 22 Sep 14

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inicio de la dieta pre navideña 2014

98 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Not Applicable.

View Diet Calendar, 22 September 2014:

515 kcal

Fat: 31.89g | Prot: 41.71g | Carbs: 13.23g. Breakfast: Sanissimo Salmas, Café, Huevo Revuelto. Lunch: Consomé de Pollo, Clight Naranja, Carne Asada. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Sabritas Chicharrón de Cerdo (Bolsa). more...

3519 kcal

Exercise: Desk Work - 8 hours, Tennis - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

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JuanCGB's Journal, 22 Sep 14

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JuanCGB's Weight History