zlata79891's Journal, 26 Aug 22

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Weigh In record (no journal entry) for 26 August 2022

76.1 kg Lost so far: 39 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2022:

2624 kcal

Fat: 102.81g | Prot: 133.46g | Carbs: 290.20g. Breakfast: Бисквитный Двор Торт Творожный. Lunch: Свиная Отбивная, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Ашан Котлета Свиная Натуральная, Пятерочка Персик. more...

2132 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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zlata79891's Journal, 26 Aug 22

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