Weigh In record (no journal entry) for 23 September 2014
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79.9 kg
Lost so far: 10.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2014:
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1239 kcal
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Fat: 41.04g | Prot: 60.69g | Carbs: 153.80g.
Breakfast: Gutfried Putenbrust Natur, Mehrkornbrötchen, Zucker, Latte Macchiato. Lunch: Espresso, Zucker, hanuta Hanuta Minis, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Bofrost Rinderroulade in Bratensoße, Botato Bratkartoffeln mit Zwiebeln. Snacks/Other: Haribo Cola Fläschchen . more...
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2538 kcal
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Exercise:
Running - 11/kph - 30 minutes, Driving - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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