Weigh In record (no journal entry) for 26 August 2022
|
65.8 kg
Lost so far: 13 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1840 kcal
|
Fat: 62.64g | Prot: 83.07g | Carbs: 230.63g.
Breakfast: Haribo Schlümpfe, Banane, Alpro Mandel Ohne Zucker, Geröstet. Lunch: Marabou Mörk Choklad XL Cookies, Gurke (mit Schale), Loose Quäse Snack Pur, Mein Veggie Tag Veganer Aufschnitt Gurke, Philadelphia Balance, REWE Beste Wahl Unser Mildes Weizenmischbrot . Dinner: Feigen, Call A Pizza Pizza Capricciosa. Snacks/Other: Amicelli Amicelli , Milka Toffee Ganznuss. more...
|
|
1941 kcal
|
Exercise:
Grocery Shopping - 45 minutes, Desk Work - 6 hours, Driving - 40 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|