Weigh In record (no journal entry) for 26 August 2022
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64.7 kg
Lost so far: 3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 84.94g | Prot: 50.21g | Carbs: 64.58g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Milbona Gouda Jung, Butter, Büsch Paderborner. Lunch: Rüma Wiener Nudelsalat, Gut Ponholz Rostbratwurst, Bautz'ner Senf Mittelscharf. Afternoon Tea: Kaffee mit Milch. Dinner: Zott Sahne Joghurt Balance Zitrone, Marena Bratkartoffeln mit Speck und Zwiebeln, Leberkäse. Snacks/Other: Pfefferminztee, Ferrero Yogurette Buttermilk Lemon, Babybel Mini Babybel High Protein. more...
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2167 kcal
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Exercise:
Shopping - 30 minutes, Bike Machine (Cycling) - 1 hour, Desk Work - 1 hour and 30 minutes, Driving - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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S. Niessen 's Weight History
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