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24jul2022- 26agustus2022 sebulan turun 3,5kg,,
ingat diet harus nikmat,sehat,bahagia,GK laper,GK stres GK tertekan.
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62.5 kg
Lost so far: 3.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 22.01g | Prot: 49.24g | Carbs: 117.67g.
Dinner: Gula Merah, Gula Putih (Butiran atau Gumpalan), Ajinomoto MSG, Garam, Sunco Minyak Goreng, Ikan Asin, Pare, Nasi Putih, Putih Telur Matang. Snacks/Other: Sunpride Banana, Semangka, Wall's Paddle Pop Choco Lava, Kue Sus. more...
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Losing 1.8 kg a Week
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