Weigh In record (no journal entry) for 25 August 2022
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59 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 21.85g | Prot: 23.21g | Carbs: 84.16g.
Breakfast: Café, Gamesa Hotcakes Tradicionales, Log Cabin Jarabe Sabor Maple. Lunch: Pad Thai. Dinner: Almendras, Lyncott Queso Cottage 1%, Manzana Verde. Snacks/Other: Café, Arroz con Leche, Holanda Nieve Oreo, Aderezo para Ensalada César (Baja en Calorías), Vegetalistos Espinaca Baby, Tasty Diabetics Crema de Cacahuate. more...
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1801 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Cheer abs workout - 25 minutes, Rutina pierna - 19 minutes, Rutina brazos - 4 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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