Richard Granado's Journal, 02 Jun 11

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no change

95.3 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2011:

1892 kcal

Fat: 80.34g | Prot: 71.10g | Carbs: 227.82g. Breakfast: Chocolate Protein Nutrition Shake. Lunch: Taco Al Carbon, Taco Al Carbon. Dinner: FIJI WATER - 1.5 LITER, Dr Pepper (20 fl oz), Regular Beef Taco, Natural Cut Fries (Small). Snacks/Other: chocolate brownie ice cream, Chocolate Chip Cookie, Chocolate Chip Cookie. more...

2544 kcal

Exercise: Dance (fast step, aerobic) - 45 minutes, Sleeping - 23 hours and 15 minutes. more...

steady weight

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Richard Granado's Weight History

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Richard Granado's Journal, 02 Jun 11

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Richard Granado's Weight History