|
hari ini lupa ga nimbang, jadi penasaran....
|
76.1 kg
Lost so far: 17.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1538 kcal
|
Fat: 52.84g | Prot: 84.42g | Carbs: 203.17g.
Breakfast: Apel Fuji, Tresno Joyo Madu TJ Murni, Tomat Merah, Wortel, Salak, Cimory Squeeze Peach, Brownies dengan Lapisan (Gula). Lunch: Ikan Bandeng Goreng, Sambal Petis alaStar, 1,05 porsi Balap alaStar. Dinner: Dada Ayam, Mayora Mie Gelas Rasa Ayam Bawang, Rumput Laut Kering, Cabai Merah atau Rawit, Balap alaStar. Snacks/Other: Pepaya, Stroberi. more...
|
steady weight
|