Weigh In record (no journal entry) for 25 August 2022
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65.3 kg
Lost so far: 15.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 41.31g | Prot: 73.07g | Carbs: 69.99g.
Lunch: Mozzarella Cheese (Whole Milk) , Ground Beef (90% Lean / 10% Fat) , Broccoli , Peaches . Dinner: Anthony's Organic Pumpkin Seeds, Butter , Alvarado Street Bakery Sprouted Multi Grain Bread, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. more...
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Gaining 2.4 kg a Week
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albreda1980's Weight History
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