Weigh In record (no journal entry) for 25 August 2022
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93.6 kg
Lost so far: 1.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 54.88g | Prot: 209.23g | Carbs: 252.18g.
Breakfast: Lait avec 2% de Matières Grasses, Café Régulier, Premier Protein Chocolate Protein Shake, Banane. Dinner: Riz Blanc (Long Grain), Selection Légume Californien , Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Bavette de Boeuf, Salami, Kirkland Signature Quinoa, Charcuterie de Dinde ou Blanc de Poulet, Concombre (avec Peau). Snacks/Other: Pure Protein Chocolate Deluxe, Pure Protein Protein Bar. more...
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3067 kcal
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Exercise:
Golf (cart) - 4 hours, Sauna - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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chipakazol's Weight History
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