Weigh In record (no journal entry) for 23 September 2014
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127.6 kg
Lost so far: 3.0 kg.
Still to go: 68.7 kg.
Diet followed: 100%.
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View Diet Calendar, 23 September 2014:
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1113 kcal
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Fat: 92.65g | Prot: 55.73g | Carbs: 10.26g.
Breakfast: Coco Fudge. Lunch: Newman's Own Family Recipe Italian Salad Dressing, Baby Carrots, Fresh & Easy Pepper Jack Cheese Slice, Bacon, Cheddar Cheese, Boiled Egg. Dinner: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Coco Fudge. more...
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Losing 5.7 kg a Week
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