Weigh In record (no journal entry) for 25 August 2022
|
57.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1311 kcal
|
Fat: 39.03g | Prot: 53.80g | Carbs: 187.15g.
Breakfast: Caffè Espresso, Parmalat Latte Parzialmente Scremato, Mulino Bianco Cuor di Mela. Lunch: Susine, Pesca, Mauri Caprino, Pane Bianco, Fettina di Vitello, Fagiolini Verdi, Pasta al Pomodoro. Dinner: Marmellate e Conserve di Albicocche, Croissant o Cornetto, I Tesori Del Forno Ciambellone Allo Yogurt, Latte Parzialmente Scremato. more...
|
|
2180 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 13 minutes, Standing - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes, Driving - 34 minutes, Watching TV/Computer - 3 hours and 10 minutes, Sleeping - 6 hours and 40 minutes, Resting - 2 hours and 53 minutes, Reading - 40 minutes. more...
|
steady weight
|
|
|