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I just had a birthday and sort of fell off the wagon after only being on the diet for one week. I knew I was going to let myself do that in honor of my bday but getting back into the swing of things is tough! I will cross my fingers that I can restart!!!
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72.6 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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1446 kcal
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Fat: 36.87g | Prot: 71.97g | Carbs: 217.14g.
Breakfast: banana, 1/2% milk, cheerios. Lunch: strip steak, diet root beer, Sesame Ginger Dressing & Sauce, salad. Dinner: fat free cheddar cheese shreds, baked Lays chips, fat free mayo, 6" Turkey Breast. Snacks/Other: marinara sauce, Barilla whole wheat pasta, fiber one bar, pretzels, berries. more...
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1894 kcal
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Exercise:
Resting - 15 hours, Walking (exercise) - 5.5/kph - 36 minutes, Sleeping - 8 hours and 24 minutes. more...
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