Weigh In record (no journal entry) for 25 August 2022
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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2469 kcal
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Fat: 128.71g | Prot: 121.44g | Carbs: 207.63g.
Breakfast: Haşlanmış Yumurta, Zeytin, Cappy Pulpy Karışık, Kiraz Domates. Lunch: Pınar Denge Laktozsuz Süt, Muz, Tam Buğday Ekmeği, Nut Master %100 Yer Fıstığı Ezmesi. Dinner: Sığır Eti, Cappy Pulpy Portakal, Bulgur Pilavı. Snacks/Other: Zeytinyağı, Ev Yapımı Yoğurt, Tadım Yer Fıstıklı Bar, Su, Nescafe Sade, Kavrulmuş Karışık Kuruyemiş. more...
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2756 kcal
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Exercise:
Exercise Machine - 20 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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BASKIN00's Weight History
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