Weigh In record (no journal entry) for 25 August 2022
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77.1 kg
Lost so far: 5.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 37.66g | Prot: 96.72g | Carbs: 191.29g.
Breakfast: Manzana, Lala Leche Semidescremada, Birdman Falcón Proteína Vegetal Chai. Lunch: Bistec de Res a la Mexicana, Lechuga, Tortillas de Maíz, Arroz Blanco Cocido. Dinner: Chocolate con Leche, Huevo, Miel, Gloria Mantequilla sin Sal, Granvita Avena, Clara de Huevo. Snacks/Other: Manzana, Yoplait Yoghurt Estilo Griego. more...
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2647 kcal
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Exercise:
Running - 10/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ndkvy.ms's Weight History
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