Weigh In record (no journal entry) for 25 August 2022
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75.9 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2835 kcal
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Fat: 127.30g | Prot: 205.29g | Carbs: 207.68g.
Breakfast: Pınar Protein Vanilya Aromalı Süt, Çırpılmış Yumurta, Şahin Sucuk. Lunch: Pınar Protein Vanilya Aromalı Süt, Bulgur (Pişmiş), Dardanel Ton Ton Balık. Dinner: Sprite Sprite, Dardanel Ton Ton Balık, Bulgur (Pişmiş). Snacks/Other: Migros Çiğ Fındık, Magnum Mini Classic, Şeftali. more...
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Gaining 2.5 kg a Week
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sonmezererkin's Weight History
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