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analuisamaia
Journal
24 Aug 22
analuisamaia's Journal, 24 Aug 22
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Weigh In record (no journal entry) for 24 August 2022
89.1 kg
Lost so far:
8 kg
.
Still to go:
89.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2022:
865 kcal
Fat: 46.68g | Prot: 48.95g | Carbs: 61.85g.
Breakfast:
Mrs Taste Mel, Tirolez Queijo Minas Frescal Light, Café com Leite Desnatado, Nutrigold Granola, Morangos.
Lunch:
Estrogonofe de Carne, Elma Chips Batata Palha Tradicional.
Snacks/Other:
Bolinho de Bacalhau.
more...
3262 kcal
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Treadmill - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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analuisamaia's Weight History
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